The Process
Live with Purpose, Passion, & Wellbeing!
Holistic Wellness is more than health. It is thriving in a state of complete wellbeing. Wellbeing is nurturing your spirit, engaging your soul (mind, will & emotions), and nourishing your body. It requires active commitment through your daily choices. Holistic Wellness Coaching assists you on this journey to nourish and heal your whole self.
We are all individuals, therefore, there is not a one-size fits all approach to a person’s health and wellbeing. I provide a whole-person, individualized coaching style. During our first session, through an initial assessment, we will discuss and define your holistic life vision and create a sustainable strategy to help propel you toward your best life. We will identify your values, obstacles, and strengths. We’ll talk about what is important to you, how I can best support you, and what you want to achieve. Each week thereafter, we’ll focus on small changes that will lead to greater success to bring your life into balance. In addition to your body & soul; relationships, spirituality, career, and environment are all just as important to your balanced wellbeing. Change can be uncomfortable, but necessary to grow.
We will make a great team when you are open…
to instrumental support
to commit to making lifestyle changes
to taking responsibility for your own wellbeing
to sharing information that is important to your journey
to understanding that no one ever changed their life by staying in their comfort zone
PREPARE TO BECOME MORE AWESOME & AMAZING!
Start your transformation now.
Core Values & Beliefs
Our core values and beliefs support our delivery of service:
Love
Our values are built on a foundation of love, which surrounds our services.
Spiritual
The unlimited Source I call God, connects us to something bigger than ourselves. Prayer, meditation and stillness offer refreshment to the spirit.
Emotional
By ensuring an empathetic care, we develop a mutual trust and respect, to foster a safe environment. We explore core beliefs and uncover what may be holding you back.
Authenticity
We honor and celebrate the authentic and unique individuality of each person.
Gracious Words
“Yvonne is truly a godsend. I really enjoyed my sessions with her. She is attentive to my needs and a great listener. I could always count on her to tell me what I really needed to hear, even if I didn’t want to hear it. Yvonne played a crucial part in my growth journey and I am grateful that she was a part of it. Thank you Yvonne for all that you have done.”
— Brittany A.
“Around the ending of 2019 I met Yvonne, who would be my therapist and guide for almost a whole year to come. I came into therapy so angry, frustrated, drained and overwhelmed. And looking back after each session those extreme emotions lessened little by little. She's an amazing therapist, coach, and guide and I am forever grateful I was able to have her guidance through this chapter in my life that has literally blossomed after our sessions came to end because of the steps she continuously encourage me to take.
— Natalie A.